It is mostly observed that people find dieting and exercising overwhelming and difficult to do with a busy schedule. The good news is that it’s not hard to do any of this when you have learnt some good, simple tricks that will help you keep those extra pounds off.
Following are some of the easiest ways which will help you lose weight.
1-Keep a track: One of the best ways to maintain or lose weight is to keep track of the food you eat, because that will help you get a better understanding of how you need to go about your diet plan.
2-Snacking – Snacking means having small portions of food throughout the day instead of having three large meals. If you have a small snack an hour before your meal, you can avoid overeating because you won’t be starving when you eat. Spicy foods and beverages like tea or coffee also help to trick your body into feeling full.
3-Increase your Fruit intake – Many a times it happens that you feel hungry at some part later in the night after dinner. In that case, in order to avoid taking any extra calories, you can steer clear of overeating by having fruits. That will also reduce your sugar cravings.
4-Walk it off – One of the best ways to lose weight is to adopt the habit of walking before and after your meals. Not only does it help in food digestion but it is the most effective activity for inducing weight loss.
5-Break-the-fast - People who eat breakfast usually find it easier to lose weight than people who don’t. That is the way our bodies are designed to function. Having breakfast actually sets up your metabolism and it becomes easier for you to burn calories throughout the whole day as compared to when you avoid taking breakfast. It is always better to replace the fried food items with baked or boiled ones, for instance, eggs, and if you are a cereal lover than it is for the best of your interest that you switch to whole wheat cereals.
6-Whole-wheat- T he added fiber in whole-wheat bread or cereal reduces your appetite giving you a ‘full’ feeling. Products containing whole wheat are also believed to keep blood-sugar levels stable over a longer period of time.
7-Go slow on Fast food: Banning fast food is a good idea if you absolutely can’t control yourself when you go to a fast food restaurant, but if you can order healthy alternatives instead of the greasy stuff then there’s really not need to completely start banning fast food. Why not try a salad and a grilled chicken sandwich with low fat dressing? Banning fast food can be a lot of fun if you do it right.
8-Softdrinks are a curse: Try replacing your soft drink intake with water and fresh juices in order to keep away from extra calories. Studies have proven that soft drinks are a disaster for the waist line and are one of the major reasons for weight gain especially in teens. Consuming soft drinks with your meal is like having another meal altogether, so make sure you avoid that.
9-Green tea: Call it a miracle drink or a detoxifier, 3-4 cups of green tea a day will help you maintain weight, because green tea, unlike any other drink, actually speeds up the calorie burning process. Also, because of its richness in antioxidants, it is an antidote for a lot of ailments.
10-Olive oil: Replace your cooking oil with olive oil and see the difference in your weight within days.
11-The love of exercise- Run, climb, dance, jump, clean your room, swim. Do whatever you can to make sure you raise your heart rate for thirty minutes most days, and make it fun. Find out what motivates you and do it.
12-Check your timing- It is best to have your meal at least 3 to 4 hours before you go to sleep at night. This is an extremely effective way to control your weight.
13-Caloric deficit- Confused? It simply means that you must burn more calories than you are consume on everyday basis. On average, a human being needs a deficit of 3500 calories in order to lose one pound of weight, which means that if you cut down on even 500 calories per day, you can lose one pound per week. Remember that starving yourself and creating a caloric deficit are poles apart.
14-Give yourself a break: It is perfectly ok to have a meal of your choice once a week without any restrictions whatsoever. In some strange ways, it actually helps to keep your weight loss in balance and also motivates you. The best part is, it provides you with comfort when you realize that you wouldn’t have to give up on your favorite burger or cheese cake for eternity!
Through the fourteen easy steps given above, isn't your weight loss made easy? Yes it is, follow these methods and achieve the unachievable! All the best!
No comments:
Post a Comment