Now you do not need to be worried about your obesity or weight gain, just follow simple steps in a natural way given below in your daily life routine as there isn’t any hard and fast rule to reduce weight, in fact natural rapid weight loss is safe and quick in giving results.
i. First of all think of what is the cause which is putting you to gain weight? that could be any. Measure your BMI (Body mass index); includes body weight, height and age. Consult to a normal physician for an opinion about your weight gain. Also listen to your inner self if you are really conscious about your weight gain. As there are tremendous factors which lead to your weight gain as every individual’s biological functions of the system varies according to their mind and body behavior and diet intakes.
ii. Avoid the intake of fat in a large quantity in the form of hard fats, as human body is considered to require only 25 percent of calories in fats but not more than that.
iii. Water is very necessary to keep you healthy and active, drink as per your body requirements. So, how will you know that how much quantity of your body needs water? Do not worry as the answer of this question is very simple; first of all weigh your body in pounds then divide the figure by 2 results in the quantity of water measured in ounces. Necessary timings for the intake of water is given below please consider as follows:
a. One glass full when you wake up in the morning because that will clean up your body waste.
b. A glass half an hour before having a full meal which is useful for metabolism of your body and very easily digest your food intake.
c. A glass after taking bath controls your body’s fatigue after a bath.
d. A glass before going to bed relaxes your mind and body saturation.
e. Also after getting free from toilet which will result in the gain of calories which was lost while performing efforts by the organs in carrying waste out from your body.
f. Hence these beneficial tips are of very much importance in reducing weight rapidly but if you take fruits and vegetables frequently in your diet than you may reduce weight by the direct intake of water in a raw form.
iv. Avoid taking extra sweets as well as salts in your daily diet as medically when sweet taken in excess in your diet will make you diabetic and that is really harmful for your body health and will become hard to overcome as the time passes by. Whereas extra salt intake are the causes of acute depression which is also the major root cause of serious illness.
v. Exercise daily in the early morning after getting free from toilet; if you cannot cope up with the daily exercise as per routine then at least go for a jog in a park nearby. That is very effective and will refresh your mind and body and release you from daily tensions. Remember if your mind is healthy then your body will complementary becomes healthy. Keep all your tensions aside and value yourself because you are the most beautiful creature on earth so you should care about yourself.
vi. Eat healthy in the morning after a cup of tea or coffee if you are use to any high caffeine drink, healthy means do not take anything required to fill your stomach with extra fats. It is something to have warm drinks first with a high protein and fiber diet which eventually functions to remove your waste and makes you feel lighter then take light things in the whole day it might be any type of food and do not be so extra conscious because you have to relax your mind as well when you really wants to lose some weight and do take a cup of warm milk before going to bed as it is best for removing acidity of your stomach.
I will once again mention here that for a natural and rapid weight loss there shouldn’t be any sort of tension/depression in your mind going on; try to make your attitude optimistic and let others around you feel ethically good about you and if you do this I guarantee you that your weight loss will be 100 percent positive. These are the best of the best ways to reduce weight naturally so what are you waiting for go ahead and start measuring yourself on weekly basis. With an intake of diet it is necessary to go for a brisk walking after an evening tea or when you wake up from a short nap in the evening and make sure that you jog or walk in a green park that will burn down your calories faster and release your depression and freshen up your soul and body.
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