Safe, Easy and Fast Weight loss

Safe, Easy and Fast  Weight loss
Get started with your quick weight loss


How to lose weight safely!

Tired of diets? Follow our tips for health lose weight fast.
You've heard it time and time again: high speed regimes is not what is best not for permanent weight loss ... But what about those times when you really need lose weight fast ? It is difficult not to succumb to these plans when your mission is to squeeze into a new holding time of a meeting, wedding or other special event.

The truth is that there is nothing wrong losing weight quickly, as long as you do
it the right way.

Lose weight mathematical formula is simple: you must burn more calories than you consume.
Experts generally recommend creating a deficit of 500 calories a day by eating fewer calories and increasing physical activity. In one week, it could represent a loss of about 1 to 2 kg of fat.
In fact, if you want to lose weight fast, you need to eat less and exercise more: an average of 1.050 to 1.200 calories and an hour of exercise a day (but be careful not to drop below this level calories for security reasons).
On this type of plan, you can expect to lose 2-3 pounds the first week.
You can lose even more weight if you limit the salt and starches: reducing the sodium and starches, you reduce the fluid and water retention, which can cause substantial weight loss.

What diet to lose weight fast?
It recommends a diet that minimizes starches, added sugars, and animal fats from meat and dairy products and feed mainly on fruits, vegetables, egg whites, soy products, chicken breasts without skin , fish, shellfish, dairy products and 95% fat free of lean meat.

The spokesman for the American Dietetic Association recommends:
  • Eat plenty of vegetables low in calories helps you feel full.
  • Drink plenty of water so as not to confuse hunger and thirst.
  • Empty the house of tempting foods.
  • Take care to avoid eating in solitude, boredom and so on.
  • Eat a plate, while sitting at a table.
  • Always eat three meals and one snack a day, and especially do not skip meals.
What physical activities to lose weight fast?
To lose weight quickly, it is not enough to follow a diet, it is also and above all move!
It will be difficult to lose weight fast without increasing your physical activity. The exercise will burn fat, to erase cellulite, sculpt your body where you want and strengthen its forms. It is important to find an activity that suits your abilities and you enjoy.
Almost everyone can do one hour of exercise a day, but the intensity of your workout depends on your form. The experts recommend gradually increase the intensity of exercise to avoid injury.
The cardio burns more calories, so it is ideal to lose weight quickly, but then you must include a few hours per week of strength training.
When you can not do cardio, it is advisable to do strength training at least twice a week, working all your major muscle groups, and to the walking At least 15,000 steps per day (Use a pedometer to keep track).

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